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Most people know that they have to keep their teeth healthy. But they don't know that the health of their gums is just as important. Even if you have the straightest of whitest teeth, doesn't mean you're immune to gum disease. Since gum disease (gingivitis) is usually painless, a lot of people have no idea that anything is wrong with their gums. Gum disease is usually caused by a build up of plaque. Plaque is a soft, sticky film containing millions of bacteria. Plaque usually builds up on the teeth along the gum line causing the gum to be red and swollen. It also causes gum bleeding (especially when brushing and flossing) and bad breath.
If plaque is not removed properly with proper daily brushing and flossing, this plaquecan harden up into something we all call calculus (also known as tartar). At this stage, calculus cannot be removed by brushing and flossing. You will need to seek professional help by seeing a dentist for a professional clean.
You can prevent gum disease by:
Brush your teeth using a soft bristle brush with a small head to get into hard to reach areas. Electric brushes with pressure sensors are also recommended. Brush along the gum line twice a day, ideally in the morning and before going to bed. Remember to use fluoride toothpaste when brushing.
Brushing can only remove plaque on teeth surfaces, remember to floss daily to remove plaque and food residue that remain between the teeth (where the brush can't reach). For larger gaps, your dentist may recommend something called interdental brushes. These are small brushes with bristles, these brushes come in different sizes.
Another reason to quit. Smoking weakens your immune system, therefore making it hard to fight off and gum infections. It is more difficult for gums to heal in smokers.
You can get information about quitting at www.quit.org.au.
For people with diabetes, keeping blood sugar levels well controlled will also help reduce the risk of gum disease.
Your dentist can detect early gum disease symptoms if you see them on a regular basis. We usually recommend a visit every 6 months for a professional check up and clean. This can alter depending on your circumstance. That way the symptoms can be treated before they become more serious.
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